What “Empty Hand” Karate Means and the Ancient Martial Art of Kobudo

This article provides an overview of traditional Okinawan martial arts, Karate and Kobudo. It covers the history, techniques, and benefits of each art, including physical and mental health benefits. The article also explores the similarities and differences between the two arts and offers answers to common questions about Karate and Kobudo. Whether you are a beginner or an experienced practitioner, this article provides valuable information about these ancient martial arts.

The Man, The Myth, The Must-Have Teacher: Why Itosu Anko is a Legend of Karate History!

Itosu Anko, one of the most influential figures in Karate history, was the mastermind behind the creation of the Pinan Kata, also known as the Heian Kata.

Beyond Punches and Kicks: The Secret Karate Techniques That Can Save Your Life!

Karate is a comprehensive combat system that encompasses a wide range of techniques, including throws, joint locks, ground techniques, pressure points, chokes, take-downs, and much more.

Kicking It with the Elite: The Untold Story of Karate’s Blue-Blooded Beginnings!

Karate is a martial art that originated in Okinawa, Japan. However, there is a myth that the founders of Karate were farmers or people from lower social classes. In this article, we will debunk this myth and explore the true origins of Karate. So, buckle up, get ready for an adventure through time, and let’s explore the true origins of Karate! I’ll try to keep it simple.

Don’t Judge a Kata By Its Name: How to Find the Right Form for Your Practice!

Kata may have different names across different styles, but what really counts is the essence of the form and the benefits it provides. Whether you’re practicing Wanshu in Wado Ryu or Enpi in Shotokan, the movements are still designed both for self-defense and to improve your physical and mental well-being.

15 Kata to Rule Them All: The Martial Arts Journey of Wado Ryu!

Wado Ryu practices 15 Kata, which includes 5 Pinan Kata and 10 higher-level kata. Can you perform them all?

Unleash the Power: Wado Ryu, The Harmonious Way School of Karate

Wado Ryu is one of the four major styles of karate – the other three are Goju Ryu, Shito Ryu and of course Shotokan – and was founded by the legendary Hironori Ohtsuka with a mission to revolutionize the world of karate.