The Man, The Myth, The Must-Have Teacher: Why Itosu Anko is a Legend of Karate History!

Itosu Anko, one of the most influential figures in Karate history, was the mastermind behind the creation of the Pinan Kata, also known as the Heian Kata.

Don’t Judge a Kata By Its Name: How to Find the Right Form for Your Practice!

Kata may have different names across different styles, but what really counts is the essence of the form and the benefits it provides. Whether you’re practicing Wanshu in Wado Ryu or Enpi in Shotokan, the movements are still designed both for self-defense and to improve your physical and mental well-being.

15 Kata to Rule Them All: The Martial Arts Journey of Wado Ryu!

Wado Ryu practices 15 Kata, which includes 5 Pinan Kata and 10 higher-level kata. Can you perform them all?

Unleash the Power: Wado Ryu, The Harmonious Way School of Karate

Wado Ryu is one of the four major styles of karate – the other three are Goju Ryu, Shito Ryu and of course Shotokan – and was founded by the legendary Hironori Ohtsuka with a mission to revolutionize the world of karate.